BBC news has published an article, Tai Chi ‘improves body and mind’ on their online website commenting on the benefits of this ancient practice. This article states that research is proving the benefits of tai chi on people’s health, memory, concentration, digestion balance and flexibility. But this article also mentions that tai chi has a positive effect on phycological and pathological disorders such as depression, hypertension, multiple sclerosis and coronary heart disease.

Advertisements